Encourage a better balance for your reproductive systems and ease the pain of menstrual cramping and discomfort with our Hormonal Symmetry Essential Blend, available in a 10ml absolute bottle or Rollerball pre-diluted with Jojoba Carrier Oil. Check out this cooling spray recipe (the scent is amazing) that can help cool down hot flashes:
Hot Flash-Menopause Cooling Spray Recipe
- Add 10 drops of Geranium
- 10 drops of Clary Sage
- 15 drops of Peppermint
- 9 drops of Basil
- 1oz Natural Witch Hazel
- 3oz Distilled or Filtered Water
- Add to a 4oz Spray bottle, shake and spray as often as needed to relieve hot flashes.